Tuesday, October 7, 2014

No Take-backs by Carrie Glenn

Ever did something you can't take back? I just did.
 
I blasted on Facebook that my current weight is 225lbs and that I am in a weight loss challenge with a group of 10 other contestants. Let me assure you that no one, NO ONE has ever been told my weight. And suddenly here I am sharing that horrible number with the entire world (well my friends and colleagues and acquaintances).
 
I felt humiliated and embarrassed but you know what? Everyone's got eyes! They can see I am not at my fittest.
 
So why did I do it? Well it is simple:
 
The prize is $1000 so I plan to win. Posting my weight gives me accountability and a support system.
 
And more than that, I want to feel better. Do I want to get skinny? NO! Do I want to loose my delicious curves? Heck no! I just want to climb stairs and not feel like I just ran a mile. I want to go shopping and see a cute dress or blouse and know that it will fit. I'm sick of feeling like crap all the time.
 
So I posted my weight of 225lbs. And I can't take it back.
 
And I don't want to.

So what is one act of bravery you would like to do this week? One you can't take back? Now go do it!

Tuesday, July 29, 2014

Hey Sugar, Sugar! By Carrie Glenn

Have you seen "Fed Up" the documentary? I can't tell you how many things contain added sugar. Bread. Spices. Bacon. (Bacon? Really?) It's crazy! 



And there are 56 different names for sugar the food labels use to trick us into not knowing what we are eating. Even crazier!

I took the ten day challenge to avoid all added sugar and it has changed my life. 



I didn't loose 20 lbs. Nor did I drop three sizes or marry a rich prince from a remote island. My reward was much more subtle and so much better than I could have imagined. 

True story: for the past several years, I have woken up exhausted. Not the kind of tired from staying up too late or overexertion. The best way to describe it is like waking up in a fog. A thick, rolling, fog that slips into your eyes and nose and chokes out of you all energy and thought and life. 

Seriously, it had become the norm and I accepted it as merely a symptom of being overweight or in my forties or stressed or...I don't know. It was really the most horrible way to start every single day of my life. 



Day three of the 10 Day Challenge I woke up clear! And every single day since then I have woken up clear. Well, everyday except one morning, several days after after the challenge when I indulged in way too much sugar the day before. 

See, the recommend daily grams of added sugar are as follows:
Women: 24 g
Men 37.5 g
Kids up to 4: 16.7 g
Kids ages 4-8: 12.5 g 
Pre-teens and teenagers: 21-33 g

Since I completed the 10 day challenge, I have stayed mostly within my range, except for that one day of indulged sugar debauchery and resulting next-morning sludge. 

That's when I knew for sure that sugar was the culprit that made each morning a living hell of a nightmare out of which I could barely claw myself. 

Now I live a life with very little added sugar. I wake each day refreshed and ready to face the day. When I'm tired from pulling an all-nighter, it's a normal kind of tired. The fog has lifted. 

I research new recipes and even recently made my own mayonnaise.


This is the greatest food journey I've ever experienced. It's nothing like the endless cycle of fad diets and failed exercise attempts. It is filled with infinite opportunities for success and little chance for failure. Why?

Because the only rule is this:
Monitor all sugar intake. Which means...
1. Avoid sugar alternatives and simple carbohydrates. 
2. Stick within my recommended daily allowance of added sugars. 
3. If I go above my allowance, the next day I must be strict and if I've gone too much above, 0 added sugars the next day. 

Now, with just a few simple changes, I have more energy, more clarity, more brain power. Join the challenge and see what changes you enjoy!

Join our email list for healthy inspiration and lots of free info at www.balletbarrebycarrie.com

Saturday, May 31, 2014

First Ballet Class

Faces fresh and eager, the women stand with their hands on their barres.

“Has anyone taken ballet before” Surprise that none has. Relief. Now the fat dancer won’t seem like a total poser. I’m not supposed to feel that way. I know. I immediately remind myself the many hours of ballet I have studied and the work I’ve put into creating the balletbarre class.
It’s time to start. My heart pounding.
Thoughts clambering in my head, Don’t let them smell the fear. You got this…
And I do! I know my stuff. I feel my muscles awakening as I begin to explain and demonstrate a few key points:
  • Use muscles in your rear to activate turnout
  • Don’t “tuck in your stomach” rather draw your pelvis upward as if you are trying to zip up a too-tight pair of jeans
  • And a third point which seems to escape my memory at this moment.
Still fresh and eager.
I demonstrate the pliés and off we go. I cannot help but feel the music rippling through me as my hand marks across from 1st position to 2nd and so forth. I am dancing and teaching and these fairy nymphs are staring, following, learning. They move their bodies in ways that are foreign to them and they are really beautiful. Tendus and Rond de jambes, Adagio and Grand Battements. A couple of circular Port de Bras and one last Relevé!
I am so proud of them as they courageously step into this world unknown and stretch their minds to accept new ways to move and relate to their bodies.
“This was a great class!”
“I loved it.”
“Do you have brochures?”
“All I ever do is run. It was great to do something different.”
I, content. My work, valuable and necessary. My heart, full.
~Signing off, 
Carrie, founder of BalletBarre by Carrie™
Visit balletbarrebycarrie.com and sign up for our email list to receive your free 10 min stretch VideoLINK.

Thursday, April 24, 2014

Fat Dancer

38077 1484993160883 2240463 n 300x300 Fat Dancer31335 1417551594886 1086367 n 300x200 Fat Dancer

291650 2256841016597 3652619 o 225x300 Fat Dancer

Fat dancer. That is what I am. Seriously, it is so tedious and overwhelming. The weight, the embarrassment, even the shame. When I tell people I study ballet, there’s a moment where, in disbelief, their eyes flicker. However, the veracity of my statement overturns their doubt and their eyes flash with admiration as they ask how long I’ve been dancing and do I like it. Then, envy, as they reveal their secret wish to have studied ballet themselves or, if they dance, their eyes shine with a certain camaraderie. Never has any ballerina pointed out that I am fat. Never have they turned in ridicule. Perhaps it is the times or where I study and live, and I am thankful.
230109 1039270618098 9548 n Fat Dancer
I did have a teacher once tell me to lose weight. He was in earnest and deep concern for my health and prosperity as a performer as his advice came only after I broke my foot. He logically pointed out that less weight on the foot would result in faster healing. I could hardly argue. Nonetheless, I felt ashamed and embarrassed and hated every second of the two-minute lecture. I felt especially irritated because it was during one of my longest running and most successful attempts at weight loss. I felt like the kid who was already cleaning their room and their parent tells them to go clean their room, only worse since I was basically told I was fat. That felt horrible and I hated it.
My mother had a fairy in her garden. It stood, barefoot, about eighteen inches tall and had lovely wings, a flowing dress, and was made from some mysterious dark grey material. My mother loved that fairy. Not for her wings or flowing dress. Nor for her height or color. She loved that fairy for her arms and hands. They were dancer’s arms and hands, delicately placed and seemingly floating through the air with all the grace and fire of a dancer. My mother kept that fairy because it reminded her of me.
photo 4 e1396888776363 225x300 Fat Dancer
Now my mother is gone and I keep the fairy in my garden. And when I look upon her lovely arms and hands, I think of my mother and how she had the greatest respect for my dance training. She carried deep remorse that she had not given me dance lessons as a child. Once I began to study ballet in my midlife, she saw the waste of untrained talent in my youth. She felt I could have made a success of it. But now I was too old, so they say. And she wanted nothing more than for me to prove them all wrong and become a professional dancer, even if I was in my late thirties. She knew I wanted to start a dance company. She knew dance was my deepest love and the work I felt I was place on the Earth to fulfill. And in her last years, she watched me give up. She watched me get a “real” job and stop training. She had no idea why. Nor did I at the time.
I convinced myself it was money (you must work if you want to eat!) but upon receiving a modest inheritance with which I could have pursued a dance career and started a dance company or studio, I chose to train for other ventures. I had no faith in my dancing talent. I had no faith in my ability to be a dancer. I had no faith in the ignored call I repeatedly heard. I felt I was too fat and that no one would ever take me seriously. As Einstein says, “Dancers are the Athletes of God.” As much pride as that quote gave to me, it also bore the searing marks of humiliation because I was fat. What athlete is fat? So I pursued another avenue in which to invest the money.
I lost it all.
When you lose everything it is a deep and crushing blow. For me, it wasn’t just about losing money. It was losing my mother’s money. It was failing her. Failing my family. Loosing face. It was abandonment. I had convinced myself that the path I took with the money was one my mother would have taken and one of which she would have supported and been proud. (And I do believe that but she would have also insisted that I dance.) This steadfast and unshakable belief led to an absolute breakdown when I lost it all. How could this happen to me? I had worked so hard. I worked in faith. I worked with my heart. I worked in the belief of blessing. But it failed. Thus I felt abandonment, from my mother and even from God.
I was lost and alone with no one to turn to but the few friends in whom I could confide and who could only offer me kind words. Rent was late; my refrigerator was empty (ah! I could finally loose weight and not be a fat dancer!), and I was about to lose my car. I dog-stubbornly continued to try and build the business I had invested in, working night and day and with very little progress.
It’s a funny thing about losing it all. Suddenly I found myself questioning if the path I had chosen was perhaps not the path intended. I started thinking about dance and I felt regret for not having made different choices with my money. I had thought that investing in dance, the thing I loved more than anything, would have been a frivolous waste of money and that I would lose it all and have little to show for it.
Um. Guess what? I lost it all and have little to show for it.
And now with nothing to lose, I just want to dance. Out of the blue, a friend asked me if I would teach him private dance lessons, my first viable income of the New Year. Another friend asked me if I knew of any ballet barre classes in the area and during the conversation admitted that she didn’t really want to go because she would be the “big girl” in the class. I laughed and agreed and joked about starting a ballet barre class for fat girls. She said she would be the first to sign up.
And BalletBarre by Carrie™ was born.
My life is beginning to percolate with hidden dreams and life and I now realize why I failed and why everything went wrong. And I am dancing again. And I am dancing…fat. And I am learning to love my body as it is. And I embrace what is normally considered deficits to any dance career: my age, my weight, and my injuries. My barre class is beginning this upcoming week and it is for curvy people, older people, people with injuries or issues that compel them to be kind to their bodies, people who are new to dance, and otherwise awkward dancers.
And my limits are really catapults. I am ready to explore the challenge of mastering my body. Do I want to be skinny? Never. Do I want to feel fit? Definitely. Do I need to dance like a teen? No. Do I want to feel more energetic? Absolutely. I live in this body, this beautiful body, with fairy-ballerina arms that my mommy loved and believed in. And my body was made to dance. And so it shall.
I do not choose to dance but rather dance chooses me and I simply heed her wild and earnest beckoning.
This is my story.